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2 comments

Boasting.

2005
10.29

I hit the elliptical at the Greenbelt Aquatic and Fitness Center today (yes, on a Saturday), and crushed it!

Time Strides Pace Calories
30:00 6088 202.93/minute 408.8

And I still weigh over 200 lbs., but I’m down to 205 from 209. Slow but steady, and no starving myself along the way!

This entry was posted on Saturday, October 29th, 2005 at 3:14 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Boasting.”

  1. Flip’s Blog » Blog Archive » Oops, I did it again! says:
    November 3, 2005 at 5:44 pm

    [...] Another workout, another crushed kitten. Or rather, another crushed elliptical machine. Matched my personal best from this past Saturday. [...]

  2. Flip’s Blog » Blog Archive » I just cut my risk for cardiovascular disease by 40%! says:
    December 6, 2005 at 1:51 pm

    [...] That sounds like one of those GEICO commercials, but in my case, some minor changes to my incredibly fat-soaked and sugar-filled diet, coupled with 20mg of Lipitor a day cut my cholesterol from 375(!) to 248 and now to 189. My doctor showed me a little PalmOS app that shows the benefits of reducing cholesterol and leading a healthier lifestyle, and that I’ve statistically cut my risk for cardiovascular disease by 40%. [...]