Last Wednesday, I had some excitement while doing bench press that led to what could have been a nasty wrist injury. Basically, I let the weight tilt towards my hips and almost lost control of it, and while snatching it back to get control, my right wrist got “pulled”.
The pain was immediate and but not severe.
By the time I was done with dinner, I had noticed sharp pains whenever I pushed a door open or had to move my arm. A quick trip to the local 24-hour grocery, and I had a bandage/support that, in conjunction with regular icing, seems to have done the trick.
No one can defeat my Eagle Claw Kung Fu!
Today — I’m going to hit the free weights again for the first time in a week, and I’m psyched to get back at it! 
[...] tonight, after the wrist injury last week, me ‘n Barry finally hit the [...]